I’ve always been a runner, sometimes off sometime on. I am currently on a journey towards my second (this time a bit quicker) 50 mile ultra marathon, be warned though, I keep moving the targets in much the same way as the horizon keeps moving…such is the lot of a runner!
Editor reviews are provided by professional editors who evaluate a blog based on the following criteria: Frequency of Updates, Relevance of Content, Site Design, and Writing Style.
As we start the Thanksgiving Holidays here in the US, in addition to my wonderful family and friends, here are some of the things that I have seen and have been thankful to take inspiration from...
...what inspires you?
Happy Thanksgiving
…and let your Garmin do the headwork, or put another way how to program your Garmin 305 with Intervals. As mentioned in a previous post this training cycle I am using the FIRST plan which calls for a Short Tempo, Long Tempo runs and Intervals....
Well today I started the FIRST 10k plan; it was somewhat of a rude awakening. Tonight I had 8 x 400m intervals, easy to say, easy to type…just plain painful! Still the scenery made up for things! Without access to a track I use the beach...
Today I was up bright and early a’ la race day, but for me no racing. I was heading off to Pt Mugu to spend the morning volunteering at the Pacific Coast Trail Runners Santa Monica Mountain’s race. This is the site of my very first ultra, a 50k, a...
Today my wife and I sorted through our garage, when we moved in in March we kinda threw everything in there with the intention of sorting it out at a later date…well that date came today. In the garage I have a little plastic tray thing that I keep...
