Since i last updated, i've moved onto shorter stuff. Topping out at 8 miles or so during the week and then a long run in the low to mid teens on Sunday.
Last Tuesday: Did 4 miles recovery
Last Wednesday: 8 miles including 5x1000m (3:57 per...
Last week consisted of a whole lot of rest days and then a 3 mile recovery run on Saturday and a 10 mile long run on Sunday at about 8:40 pace.
So an 18 week training plan for Boston starts sometime at the end of November/early December. Prior to...
(edited to correct half split time which was based on gun time not chip)
So I decided to run the Niagara marathon. It basically came down to either Niagara falls or Hamilton which is a week later. I thought that Niagara would be more influenced by...
Yes, I fully intend to be in Boston for the marathon next year. It's kinda funny cause guess what arrived in the mail today?
This was a training shirt for the Boston 2 Big Sur challenge being offered by the Big Sur marathon. I had always...
Last week went as follows.
Tuesday: 6 miles at recovery pace.
Wednesday: Little over 7 miles which included a couple of miles at marathon pace at the local track. Was trying to get a gauge on HR vs. marathon pace. Started the MP...
