Race Ready, a provider of running shirt, shorts, singlets, & other running apparel, provides a blog where runner can get training tips, inspiration, & answers to common running questions.
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The training tip this week has to do with the principle of PATIENCE! I can remember getting frustrated at times when I would increase the intensity of my training for several weeks, only to find my race times get slower. And, I can remember...
I have mentioned before about my favorite running periodical or magazine, Marathon & Beyond. Marathon & Beyond remains my favorite running magazine publication, and I am especially thrilled with the current issue, November & December 2009, which...
When it is cold and dark outside, sometimes it is difficult to get motivated and into the running mode. Here are a few suggestions for getting in the mood for lacing up those running shoes:
—Set Goals: Make it a reasonable goal which will...
It is, unfortunately, that time of year when the flu season is upon us. Of course, the best scenario is to avoid the flu. However, if you are feeling “under the weather” you may wonder if running is going to help or hinder you. I have...
Question: Mary
Is it OK to run a 15K race nine weeks prior to a marathon? (The 15K distance is not an issue.) If it is OK, should I run the 15K at my marathon goal pace or should I run the best I can, to see where my performance level is?
Thanks...
