Every year this time some people suffer from the blues. For some the holidays just naturally bring out the depression in individuals. For example, I myself in the last couple of years struggle with depression during the holidays. Being single again and...

Some of us at one time or another take medication, whether it is prescription or over the counter medication for a cold, bacteria infection, a chronic illness, and many other medical conditions that require medication or vitamin supplements for...

With the flu season upon us and a new strain of the old time, flu, which is now aptly, named swine flu; more employers are playing Dr. Mom. Now with reading and researching, some employers are now putting an emphasis on teaching hygiene and...

Many of us have experienced those intense food cravings that nothing in this world will keep us from indulging that slice of pizza, the piece of chocolate, the bag of chips and so on. Then you discover after having indulged your intense food craving,...

Many of us who are into living a healthy lifestyle by eating right and exercising, sometimes hit a plateau or lose motivation especially when it comes to losing weight and maintaining weight. First weight loss tip is having lots of sex. Yes, I said...