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I get an email from Jillian Michaels' fitness website on a daily basis, and today's email really resonated with me. It's a perfect explanation of the impact of stress on your health and weight. Rather than try to explain it, I'm just going to reprint...
When I feel frustrated that I backslid, when I get angry at the crap that is going on in my life with my Emotional Vampire relative, I need to rewatch The Biggest Loser finale. Oh my goodness. To see what people can do when they push, and when they...
DONE!
I am a "real" Trail Runner!
It has (again!) been a while since I wrote. I am not good about this, mostly because I don't know who the heck I'm writing for--except myself, and sometimes that seems a little narcissistic! So I keep forgetting...
Amazing Blog! This blog is a perfect example of how all of us, no matter how obese or out of shape we might be, can turn things around in our lives and become fit, healthy and most importantly, happy with ourselves.
