This post is more observation than revelation. Perhaps Random Thoughts would have been a good title. Anyway- here ya go: Word has it that there were a few sports events on this weekend. Really? I wouldn't know because I went to see New Moon for the...

Yes, I know the exercise I should be doing more often is called POST A DANG BLOG why don't you! We are ramping up for a big 2010 at NPPT so I have actually been doing tons of office work (ugh). Not nearly as much fun as working with clients, but a...

Circuit based strength training is THE best way to burn fat. Here are 3 effective workouts that you can perform anywhere and with no equipment. Perfect, if you're stuck at the in laws or can't make to the gym this Thanksgiving! Workout 1- As many...

Whew. I have finally finished my educational pilgrimage and I have a ton of great new ideas to get busy implementing. Meanwhile, as you can tell, the blogging has suffered a bit. I'll be back in the saddle next week with some some valuable info and...

In the "Red Room" just off of the game room. According to our guide, this is where you go when you are playing pinball and decide you want to "do it". Yes, I bathed in ammonia after this picture. More like The Girls Behind Closed Doors. We didn't see...