Another fartlek 10 ish miles; maybe more on the WIlford route again to build on last week. Reformed Tuesday knitting club members welcome.

Training: Tuesday 24 Nov - Sunday 29 Nov 2009Tuesday 24 Nov - 6:30pm Wilford Route for a 10 miler incorporating efforts. Sunday 29 November - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North...

Is the literal translation into english of "Tai Chi" - "Knitting Club"? 10 miles fartlek this week - getting a little meaner. Last week it was Wilford Hill route; minded to do it again.

A few people are injured at the moment, we have had a surprisingly long period of injury free training so far. In the next couple of weeks we should be back to full strength (apart from those that will be going to the Tuesday Night knitting class at...

Approx 9 -10 miles Fartlek session as usual. Newcomers welcome.