So, the RockstarTri 2010 A+B priority race calendar is complete. Today I registered for Syracuse 70.3, a new half ironman being held in upstate New York (about 5 hours from Casa Rockstar). Originally I wasn't going to do this race. The first reason...

In the town next to mine there used to be a Weight Watchers store front. I seem to recall that at some point this was one of the higher functioning WW outposts. They had men's only meetings, teen support groups, as well as all of the traditional WW...

I've gone through a lot of introspection over the last few weeks focusing on what I am currently and what I aspire to be. I think this was a valuable exercise in that I learned some things about myself. Most weren't a surprise but taking a look at...

I cut short my run on Saturday because my right knee pain returned but I still got a little over 5 miles in. My knee was feeling better so I went for a short run on Sunday morning. I left the house and within a few minutes my left (formerly known as...

1) The big news this week is that I've come to a settlement with the insurance company on my bike. In their infinite wisdom they declared my bike a total loss - I think the shattered carbon frame was a hint. I also had to include the clothes that they...