Running can really help you, whether physically or mentally. Do have passion in it, and you may find the way through it one day. No matter who you are, you can have fun, leisure, challenge in running. Best of all for you.
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I think previous year i didnt ask any1 of you to be really look through what exactly that you want to achieve in that certain year.The fact is that this is a very important thing that we shouldnt miss as it can spurs up our spirit so that we can aim at...
Erm just to share some of my experience during this semester break whr i m staying in hometown n working.Coz Penang is far away frm Johor,hence i just seldom back home mostly during new year/mid year semester n year end semester so total is 3...
My first triathlon. Very glad that can finish it safely.... first time swimming in the sea and also first time swim for so long distance.... ha... After the race feel that my legs aren't my legs as nearly cant feel it..... but it was a very exciting...
Heres the photoes being shot by organiser of PBIM,and i m quite satisfied with it which quite similar to Adidas Sundown Run
in Singapore.I would like to comment some of the pros n cons of PBIM 2009,if theres any mistakes or ur different ideas do not...
PENANG BRIDGE INTERNATIONAL MARATHON
This event is organized by Penang State Government every year. 3 kakithoners which are Ong, Wong and Lim took part in half marathon (21km)...
The run start at 2.30am for where full marathon category kick off the...
