ENGLISH VERSION AT THE BOTTOM dopo aver testato le acque al criterium di 15k, sabato scorso mi sono gettato in una "vera" corsa, al Shenzhen Cycling Festival, una kermesse con gare ciclistiche di ogni tipo, fiera, etc.. Premetto che in 10 anni di vita...

So, it did come the day. I had promised to myself that I would have never ever made a cycling road race again (promised done in 1994 and 2005), but today I was on the starting line again.... Weather was crappy, with showers and quite chilly for...

I have been very lethargic recently with this blog, but unless I change subject or start to talk about what is to work in Dongguan, there was nothing to report on the running front. Now I am treated by a very good PT and I feel that she is tackling the...

Writing while above the clouds headed to Shanghai... Yesterday I turned 40, so officially starts my "career" of Master runner. Sincere thanks to all those who sent messages in any way. It feels like yesterday when I was a 19yo stud and the idea of...

Well, this morning I took a bold move and went for a real MTB ride in Dongguan... we have mountains back here but it not really evident if there are tracks/road or whatsoever.. the usual situation is to take some dirt road and after 100m you meet a...