Weird confession…morning running in the dark is one of my favorite things. I am oddly energized by the silence in the world around me.  Running in the dark at night scares the serious you know what out of me and I don’t even have digestive trouble...

My gold star days for 9 servings of fruits and veggies took a dive, but have started to regain traction. For starters, I'm still not entirely sure what a serving size is on many things...but I've made my own personal call about what is 9 servings a day...

Just when I thought my nut butter addiction had reached its peak….yes I’ve dabbled in sunflower, mmmm’ed over cashew, nearly cried for peanut butter toffee…I received Nuttzo. Are you kidding me, one nut butter that is a combo of many nuts? Then...

I try not to spend all my time talking about running, though it’s one of my passions, because most people just don’t really want to hear about it. My well meaning friends always ask “Are you still running?” or “What are you training for?”...

Many of you saw my twitter on Sunday about our involvement in a seven car pile up. It was a less than enjoyable way to spend our weekend, but we are both soooooo fortunate to just have a little stiffness in our necks today.A large pile of aluminum was...