Time to get your arse self in gear the Holiday Bootie Buster Challenge is ready to roll! I have sent out an email to all those who provided an email address with access to the Google Doc spreadsheet. For those needing a quick tutorial…click the link...

I bet you thought with all my crazy travels (arrived at parents by midnight and am off to the airport again now at 8AM) I would forget the weekly Opinions Wanted Friday...WRONG-O!They tell me it's now that time of year...holiday shopping. I must admit...

It’s time to get this off my chest… Dear Jillian,Watching you on The Biggest Loser a few years ago I was in awe. This women was tiny and tough…you had an amazing story about your own weight loss. I felt energized and inspired watching you work,...

Good news friends, I have some fun contests for you from some lovely companies. Yes this means I didn’t have to think about anything today in order to post and since I am headed to Vegas today for work….no thinking today is perfect!! Feel free to...

A number of you have posed running questions lately…my favorite kind of question!!  Unfortunately, some of you don’t leave or it doesn’t show me your email address so I can’t always get back to you.  I thought I would pull out a few and...