It's inevitable. You're going to be invited to a holiday gettogether. And it goes without saying, that there's going to be an array of temping foods for the taking. Could be a buffet with everything from salad to fried shrimp or a dessert party with...

RunnerDude is excited to tell you about a new website for endurance athletes just like you! The website—PureFitRadio.com—will contain... • Compelling interviews with elite athletes from running, swimming, biking, and other competitive...

A few weeks ago, I asked the readers to share what motivates them to keep running during the cold winter months. What I received was a wonderful array of reasons perfectly characterize a runner—drive, commitment, determination, resolve, and...

Ever notice top-heavy "muscle dudes" at the gym? Lots of upper-body muscle and little scrawny chicken legs? Beach muscles (the pecs, biceps, and that six-pack) often get all the attention in a workout. That's all and fine, but doesn't do a runner much...

Kathleen from Albany, NY has a great outlook on her running as well as life. Check it out in her own words: "I Could Never." As a vegetarian and long distance runner, I have heard those three words over and over for more than a decade. “I could...