Venue : Seri Manjung, Perak Date : 8 November 2009 Start time : 7.30am Distance : 11km RUN-64km BIKE-10km RUN Powerman or Tau Foo Fa man? After 4 hours and 15 minutes of running and cycling under the super hot sun, I felt like a soya bean curd...

We had a good week-end getaway last Sunday whereby we went to Cameron Highlands for a 12km run. Along the trip, we just makan, makan and makan. Our 1st stop was Bidor town where we ate the famous Pun Chun's duck herbal soup noodle and the tasty...

I found the following article pretty interesting. Please read on: HOW TO RETIRE 4 Pre-Conditions for Retirement I retired in year 2000 at age 52. I am now 61, thus I can claim that I got more experience at retirement than most! I thought I should...