Pre-Race: On Saturday Melisa and I flew from Greensboro to Texas for the 2nd Annual San Antonio Rock N' Roll Marathon and Half Marathon.  We got to San Antonio just after noon and as soon as we arrived we got our rental car and picked up our friends...

I was able to get 14 miles in over the last 2 days at home.  I did a 4 mile run in the dark on Monday night followed by a 10 mile run with my friend Erik yesterday.  I started my 4 miler at 5:45 Monday evening.  I couldn't believe how dark it was.  I...

I arrived in Sioux Falls in the early afternoon.  I had done no research on where to go run but on the way to my hotel I saw a sign for Falls Park, which was only a few blocks away.  I figured there was probably a decent trail to utilize near there...

The trees of Ohio were on fire with color this week as I ran 7.5 miles through the countryside surrounding the Akron/Canton Airport.  Staying at a hotel very close to the airport I had little choice of where to take my running today.  I did some...

Austin gives off the feeling of being one of the youngest and most active cities in the U.S.  Every time I'm there the majority of the people I see are in their 20s and 30s and, for the most part, everyone seems in shape and into doing some sort of...