Another week, another weigh in. Because of some calf issues, I laid off of running for five days, only returning just yesterday. While I don't think I am fully healed, we are too close to the marathon to stop now. Last week's weigh in (Nov 12) found...

testing the shozu app

Right before we left for Disney, I reached my first goal weight of 213. I had wanted to reach that number before our trip, and found myself surprised when I stepped on the scale the day before leaving and saw the magic number. I was 1.5 pounds away...

Gordon breaks in a new pair of Brooks Addictions and rambles about how accountability to a friend/coach has increased his running success and growth. He discusses Twitter and why he doesn't do "Follow Fridays," and he has a discussion with Preston...

Garmin Connect map for the race Pop Century Resort Runs