A 35 year old runner tries to follow Arthur Lydiard's training while balancing a job and family, with the help of a mysterious coach well-versed in the methods of the master.
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Yeah, I'm still running the California International Marathon on December 6, which is just under two weeks from now. My plan to give a weekly rundown obviously didn't pan out, but I wanted folks who somehow kept me in their Bloglines, feeds or whatnot...
Still hanging in there, though I've really lost the blogging motivation as of late. Here's where I'm at:
8 weeks out, 10/5-10/11
Mo: 11 miles easy
Tu: 20 miles, 6:57 pace
We: 10 miles easy
We: 6 miles easy
Th: 14 miles w/6 at 6:00 pace on rollers
Fr:...
