The weather was really brutal out there tonight.  It was in the 40s with wind driven rain.  The turnout was a little sparse, but the usual suspects were there.  We ran a 3 X (800, 600, 600) meter workout.  The goal was to run at 5K pace.  I had...

I met up with the BARC crew on Sunday morning.  The sun was just coming up, and it looked gorgeous.  Even better than the sunrise was to see Craig on the trails.  Craig just had a heart attack on Wednesday.  He was released on Friday and back ont...

Running is once again fun.  I went out for a long one this morning and it turned into a 19 mile run.  I hit 5 miles at the end at sub-marathon pace.  It felt nice to run fast.  The first mile was an ugly 9:30.  It was dark and the sidewalks are...

I ran in the GCRC 5K race yesterday.  I’m not sure what happened.  I hit the first half right at my target of a sub 21.  But, the turnaround just stopped me cold.  I’m not a fan of the hard turnarounds, and this one was really tough.  No...

Last night’s workout was a 3X2000m effort at 10K pace.  It was a fairly nice night.  Temps were in the 60s, a little humid, with a slight breeze.  With it being a holiday, the crowd was little lighter than usual, but we still had about 8 folks at...