I decided to visit INTERCARE at their Alabang branch to have a professional diagnose my left heal problem. The attending Physician was Dra. Liberty Santos who is a Medical Acupuncturist by Profession. Diagnosis : Achilles tendon bursitis. (same...

---In the last few weeks, every time i run there is a pain behind the back of my left heel which makes me limp. It seems to get worst everyday and i cant pick up the pace. It is very frustrating and depressing in my part. I check with the net and the...

Feet on Fire Race: Date : Nov.08, 2009 Venue : McKinley Hills, Taguig City Race Distance : 15km. Time Finished : 1hr. 16mins. 53sec. While majority of the runners joined the Phil Marathon in Roxas Boulevard. I instead decided to join the “Feet on...

After a Productive meeting last Nov. 4,2009 between Condura Run Team and Sonia Trading “ Asics Running Shoes “. It was kind enough for Mr. Anil Buxani – Managing Director of Asics to give us free Running Shoes to Take home. Mr. Anil mentioned...

I have Accumulated 3,000.23km. I estimate I will reach 3,600 km. before year end of 2009. But It’s not the mega mileage I’m after. Running, is simply a Passion and a way of life that I really enjoy.