At the tale-end of my trip to London to assist Aadil, Rob joined us.  He and I had planned a week's holiday in Edinburgh to honor our anniversary.  The trip began with a lovely day in London.  We did some sight-seeing on Monday:  we peeked into...

Maintaining a yoga practice while on the road can be a challenge.  By expanding your definition of yoga, however, you will find numerous opportunities to put the practice to work. • asana: Some basic and poses are easily done in a hotel room,...

Our Prop Wall:  chairs, pads, blocks, bolsters, sandbags, and more! One of the biggest challenges a small business owner faces is pricing.  How do you determine a price for the product or service you offer?  How do you help people understand...

 Maple Leaf Community Yoga is, as the name implies, a neighborhood yoga studio.  Its home is in the street-level office space of an apartment building two blocks from my home.  I walk back and forth multiple times a day and, in so doing, bump into...

Well, I caught an end-of-summer headcold.  Yuck and a huge frowny face!  >:( At least it wasn't Rob's flu.  Still, it was a clear and definite "wake-up call" to slow down.  I had been going going going during the time I was meant to be resting. ...