Welcome to my new category, "The 'F' is for 'Fitness'", in which I will share the ways in which I endeavor to keep my body fit for the life I want to live. As a yoga instructor I am often...

Today people around the world sit down to consider the year to come. Having said goodbye (or, in some cases, "good riddance") to 2009 last night, we turn to the future and ask ourselves, "What do I want out of the coming year?" I am crafting a...

I have an anger, but it isn't the "good" kind. You know the kind I mean? That self-righteous anger that can flare up, fill you with a surge of adrenaline and make you feel alive? The anger of road-rage, of...

Catch me teaching yoga in different time slots from Wednesday (11/25) through Saturday! You can easily register for classes or the workshop at www.mlcyoga.com Wednesday: 7:30 - 9pm Level 2 (Ongoing Practice) Thursday: Studio's closed! Friday: 10:30 -...

Hello! Since returning from the UK, we have been very busy preparing Maple Leaf Community Yoga for the holidays, with special classes, workshops, and prop sales. It's been wonderful to brainstorm new offerings, but it has taken up every bit...