Tonight, before my pushups workout, I hopped on the scale -- and now this is the scary part -- without even thinking about it. Yes, I did it subconsciously, without even realizing what I'd done, until it was already too late; so blame my subconscious...

I know that there are many people out there with differing opinions on the subject, but I was curious to know how many of my fellow runners out there still drink alcohol during the months they race train?

Exciting news! I will be one of featured guests on tomorrow night's episode of Runners Round Table, "RRT54: State of the Run Net Community." Hope you can join us for tomorrow night's special RRT...

Just a brief FYI to let you all know that my running and wellness coaching company now has an official blog, website (currently under construction), & Facebook fan page. Now you too can show your...

I recently ran into an interesting situation: I wanted to run my very first marathon for charity but the marathon that I'd registered for didn't seem to offer any charity fundraising tools officially...

Hello All, If you've stopped by for a visit to this blog (&/or my recipe blog) today, you've probably noticed that the page layout has been continually changing throughout the day. If you...

Just a brief post to let you know that I've got some exciting stuff in store for you at both this blog & my recipe/healthy cooking blog, "Cook. Eat. Drink. Blog." Over the past several days I've...