Every once and again I read a book that I love SO much that I practically run to my computer to tell the world about it. Naturally, I can’t get to the world - so I end up just telling as many people as possible, by giving it a shout out on all...

I don’t have to tell you the benefits of relaxation - you’re too smart and they’re too obvious. If you’re like most people, though, you do need a reminder every now and again.

I spend a great deal of time on my Mental Health Blog extolling the virtues of mental fitness and the importance of doing everything we can to stay mentally sharp. If we want our brains to treat us well, we have to treat them well.

Studies indicate a lack of sleep can be dangerous, causing significant mental impairment.

If you’ve visited any of my blogs and read any of my posts, you know a couple of certainties about me. One of them is that Martin Luther King, Jr. is one of my personal heroes.