Every once and again I read a book that I love SO much that I practically run to my computer to tell the world about it. Naturally, I can’t get to the world - so I end up just telling as many people as possible, by giving it a shout out on all...

I don’t have to tell you the benefits of relaxation - you’re too smart and they’re too obvious. If you’re like most people, though, you do need a reminder every now and again.

I spend a great deal of time on my Mental Health Blog extolling the virtues of mental fitness and the importance of doing everything we can to stay mentally sharp. If we want our brains to treat us well, we have to treat them well.

Studies indicate a lack of sleep can be dangerous, causing significant mental impairment.

If you’ve visited any of my blogs and read any of my posts, you know a couple of certainties about me. One of them is that Martin Luther King, Jr. is one of my personal heroes.

We all know the benefits of sunlight and, more specifically, the benefits of vitamin D. Vitamin D is essential for the absorption of calcium and phosphorus. Low vitamin D levels have recently been linked to a greater chance of developing diseases...

I recently had a funny e-mail conversation with an online buddy about healthy foods. She’s a regular visitor to my recipe blog and, good-naturedly, made fun of my inclusion of turkey bacon on my Current Top 10 List of Healthy Foods and Drinks. She...

I had a painful dental procedure done yesterday – which is why I wasn’t on the blog yapping about this or that.  It’s hard to yap when you’re laid up in bed watching I Love Lucy DVDs and wishing the day away.  For some reason, I simply can’t be...

“We make a living through what we get, but we make a life through what we give.” – Winston Churchill During a Christmas season when all of us are feeling the tightening of the money belt,we have to be careful not to get sidetracked with the wrong...

I’ve fallen completely in love with books that are as visual as they are motivational, educational, inspirational, and helpful. Guardians of Being by Eckhart Tolle with illustrations by Patrick McDonnell (creator of MUTTS) is a perfect example. I...