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Self Help Daily

Improving your life starts with the self at Self Help Daily.
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Oprah's Wonderful New Book: O's Big Book of Happiness

Oct 27, 2008
Every once and again I read a book that I love SO much that I practically run to my computer to tell the world about it. Naturally, I can’t get to the world - so I end up just telling as many people as possible, by giving it a shout out on all...

Relax Your Way to Better Health and Happiness

Oct 7, 2008
I don’t have to tell you the benefits of relaxation - you’re too smart and they’re too obvious. If you’re like most people, though, you do need a reminder every now and again.

When's the Last Time You Gave Your Brain a Workout?!

Jul 26, 2008
I spend a great deal of time on my Mental Health Blog extolling the virtues of mental fitness and the importance of doing everything we can to stay mentally sharp. If we want our brains to treat us well, we have to treat them well.

Are You Getting Enough Sleep? If Not, You're Paying For It!

Jul 9, 2008
Studies indicate a lack of sleep can be dangerous, causing significant mental impairment.

Post Election Post - A Time to Celebrate, Heal, and Move Forward

Nov 30, 1999
If you’ve visited any of my blogs and read any of my posts, you know a couple of certainties about me. One of them is that Martin Luther King, Jr. is one of my personal heroes.

How to Get Vitamin D When The Sun Goes Down

Dec 9, 2009
We all know the benefits of sunlight and, more specifically, the benefits of vitamin D. Vitamin D is essential for the absorption of calcium and phosphorus. Low vitamin D levels have recently been linked to a greater chance of developing diseases...

Making Healthy Changes in Your Family: One Step at a Time

Dec 8, 2009
I recently had a funny e-mail conversation with an online buddy about healthy foods. She’s a regular visitor to my recipe blog and, good-naturedly, made fun of my inclusion of turkey bacon on my Current Top 10 List of Healthy Foods and Drinks. She...

A Few Dental Tips from a Very Humble Bumble

Dec 4, 2009
I had a painful dental procedure done yesterday – which is why I wasn’t on the blog yapping about this or that.  It’s hard to yap when you’re laid up in bed watching I Love Lucy DVDs and wishing the day away.  For some reason, I simply can’t be...

Make a Difference in the Life of a Child This Christmas

Dec 4, 2009
“We make a living through what we get, but we make a life through what we give.” – Winston Churchill During a Christmas season when all of us are feeling the tightening of the money belt,we have to be careful not to get sidetracked with the wrong...

The Skinny on Willpower: How to Develop Self Discipline

Nov 30, 2009
I’ve fallen completely in love with books that are as visual as they are motivational, educational, inspirational, and helpful. Guardians of Being by Eckhart Tolle with illustrations by Patrick McDonnell (creator of MUTTS) is a perfect example. I...


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