Are You Letting Your Fear Get The Best Of You? You might have encountered someone who has a fear of flying – or it could be you who personally have a fear of flying. Basically, these phobias are something that people would have to deal with at...

First of all I am a firm believer that the new 20 is 30 and that 40 is the new 30. Make sense? In other words if you are in your early 30s it is actually the equivalent of the early 20s and if you are in your 40s you are actually...

NHS advisers say, Employers must pay more attention to workplace stress and anxiety. The National Institute for Health and Clinical Excellence (NICE) said the cost of work related mental illness was £28bn – a quarter of the UK’s total sick...

The old saying is that there is nothing constant in life except change. For most of us, that is certainly true. Sometimes those changes are for the better, as in moving to a new house, or getting a promotion at work. Sometimes those changes are...

Someone has wronged you. Maybe the love of your life has been unfaithful, maybe one of your parents betrayed you and maybe your sibling said some very hurtful things to you. Depending on how fresh the wounds are, forgiveness is most likely the...

There are so many times during our childhood or our youth when we are facing troubles of many kinds and all our dear ones find the exact moment to tell us that it’s always up to us to fix the mess we are into. From the early childhood we are told...