Come December 1st, stock up on local squash and sweet potatoes to satisfy your desire for heartier foods, and adjust your sleep schedule to changing light by hitting the sack sooner and waking later. Planning ahead can help you better enjoy the shift...

Special occasions that involve eating and loved ones can be memorable gatherings, but also emotionally charged get-togethers. In some housseholds, food signifies love, temptations abound, or negative family dynamics emerge around the dinner table. ...

With a dumbbell in each hand, lie on an incline bench. With palms upward and arms falling straight down, prepare to begin the movement. Keeping your upper arms close to your body, slowly raise the dumbbells(both at the same time)in a semicircular...

Freshly ground flaxseed may prevent hot flashes. Women who mixed 2 tablespoons into cereal, yogurt, or juice twice daily for six weeks reported a 50 percent decrease in the intensity of their hot-flash symptoms.

Ingredients: Chicken parts Bay Leaf 1 Onion Chicken granuals bouoillion mini carrots celery Chicken broth fresh parsley Lemon pepper Frozen yolk-free egg noodles Directions: Cook chicken in a pot of water with whole onion in the water When...