Week 27-28 Preggers (Tuesday 24th-Monday 30th Nov) Exercise Tuesday – 35 min incline treadmill walk / Bodybalance Wednesday – Bodyvive / Bodybalance / Bodyvive Thursday - Bodyvive Friday - Rest day Saturday - Bodyattack Sunday - Rest day Monday...

A bit late, should have done on Monday night once my preggy week is up, but hey, better late than never :) Week 26 - 27 Preggers (Tuesday 17th - Monday 23rd November) Exercise Tuesday - Bodybalance / Bodyattack Wednesday - Bodybalance /...

BABYYour baby now weighs nearly 2 pounds/ and measure's 36.6 centimetres from head to toe. His eyes open and close, he sleeps and wakes at regular intervals and he may suck a finger or thumb. Sweet dreams, little baby! Some experts believe that babies...

A bit late, should have reviewed on Tuesday!! Already 2/3 of the way through this week, oh well here's last weeks Weekly health and Fitness Round up...... Week 25 - 26 Preggers(Tuesday 10th - Monday 16th November) Exercise Tuesday - Rest...

Well, I presented Bodyvive for Les Mills on the weekend and all went well. Of course I have self assessed and received some on the spot feedback from the Master trainer that heads up the WA team now and we always have stuff we can improve on, but...