If you’re running the Philadelphia marathon or half marathon this Sunday, there’s a chance that I might see you. I will be cheering the runners on from a couple of places on the course. I’m sticking to the same basic plan as last...

This afternoon I stayed local and ran 13 miles in and around Mercer park.

This afternoon, I went for a 4 mile run in the snow–it was a great workout.

I’ve been using Zest Marathon Body Wash for the last 26.2 days. It functions well as a body wash, but it hasn’t improved my running noticeably. Another good product is Axe Recovery Invigorating Electrolytes shower gel–it’s like taking a shower with...

Last week, five of my six runs were at night. On one of my runs the moon was positioned so that that it was almost directly overhead. While I was running, I happened to look down and saw something small, black and fast running up to me. I was startled....

It’s fairly flat near my house. If I want to run hills, I go to Veterans Park or Clayton Park. Both parks close at dusk so tonight I went looking for some hills to run. I drove a couple of miles to Mercerville and ran around a hilly neighborhood. What...