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If you’re running the Philadelphia marathon or half marathon this Sunday, there’s a chance that I might see you. I will be cheering the runners on from a couple of places on the course. I’m sticking to the same basic plan as last...
I’ve been using Zest Marathon Body Wash for the last 26.2 days. It functions well as a body wash, but it hasn’t improved my running noticeably. Another good product is Axe Recovery Invigorating Electrolytes shower gel–it’s like taking a shower with...
Last week, five of my six runs were at night. On one of my runs the moon was positioned so that that it was almost directly overhead. While I was running, I happened to look down and saw something small, black and fast running up to me. I was startled....
It’s fairly flat near my house. If I want to run hills, I go to Veterans Park or Clayton Park. Both parks close at dusk so tonight I went looking for some hills to run. I drove a couple of miles to Mercerville and ran around a hilly neighborhood. What...