Here’s an excellent new shoulder rehab video from Jim Smith (CSCS) ( a frequent contributor to Men’s Fitness Magazine ) and the guys over at Diesel Crew.  Basically it’s a sweet variation of face pulls that morphs into an external rotation movement...

I found this nifty little shoulder video on my good friend Kira’s ( the Fight Geek ) website – The Pound Online.  A couple of things to note about the video: pretty simple to do minimal equipment needed great plyometric stlye shoulder exercise –...

Stretching improves flexibility – the range of motion of our joints.  All it takes is a quick look at a child and the many awkward ( for us ) positions they manage to get into, for us to realize we’ve lost something.  Our flexibility!! Where did our...