Dedicated to teaching you how to cook healthy meals like a professional. Features how-to guides, recipes, and strategies for getting excellent results.
Editor reviews are provided by professional editors who evaluate a blog based on the following criteria: Frequency of Updates, Relevance of Content, Site Design, and Writing Style.
Yom Kippur is the Jewish holiday of atonement. Each year on Yom Kippur,
we go to temple and repent for our sins by fasting for the day. The fast begins at sundown and ends at sundown the...
It is amazing how a simple trip to Costco can give me so many culinary inspirations. Over Memorial Day weekend, we went to a BBQ at my in-laws. I was bringing an appetizer, so David suggested...
Pasta Primavera literally means "Spring Pasta". It is a fabulous way to get your vegetables. It's also a great and affordable meal for a dinner party. I love making a whole bunch and eating it...
Recently, I had a comment about how to cook meals when there is just one of you. I thought long and hard about it because, truthfully, it can be difficult to cook well and without waste when...
Although I'm not a fan of regular blue cheese, I do enjoy a bit of Gorgonzola sprinkled over a salad. A bit spicy, deliciously tangy, and wonderfully creamy, Gorgonzola has its place in many...
I'll admit it. I love salt. As somebody who has diabetes, it's usually frowned upon. We all have heard that salt raises blood pressure, which combined with diabetes spells t-r-o-u-b-l-e. But salt is what brings out the flavor of food. And when you...
There is quite a buzz about the latest findings from the controversial ACCORD study presented at the recent American College of Cardiology annual meeting. Using medication to lower blood sugar, lower blood pressure, and lower cholesterol (in...
I usually make this along side of Cubanelle Peppers Stuffed with Italian Chicken Sausage, or any meal where you would serve veggies. They are a little bitter, but it is a wonderful flavor that lends itself to many dishes.
1 head of broccoli...
Along the way I have picked up little tips, ideas and strategies that really contribute to the success of not only diabetic eating but to a general healthier and more frugal lifestyle. These are very basic and simple ideas that I have taken from my...
My latest "Viewpoints" article is up over at dLife.
This month I'm talking about something that I bet many of us struggle with. I know that it is a real battle for me, and it is starting to make sense why. The topic is also starting to pop up more...
