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Simply Cooking

Dedicated to teaching you how to cook healthy meals like a professional. Features how-to guides, recipes, and strategies for getting excellent results.
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5 Lower Carb Ideas for a Diabetes Friendly Break Fast

Sep 28, 2009
Yom Kippur is the Jewish holiday of atonement.  Each year on Yom Kippur, we go to temple and repent for our sins by fasting for the day.  The fast begins at sundown and ends at sundown the...

Strawberry Avocado Salsa

May 28, 2009
It is amazing how a simple trip to Costco can give me so many culinary inspirations.  Over Memorial Day weekend, we went to a BBQ at my in-laws.  I was bringing an appetizer, so David suggested...

How To: 5 Ways to Make Pasta Primavera

May 27, 2009
Pasta Primavera literally means "Spring Pasta".  It is a fabulous way to get your vegetables.  It's also a great and affordable meal for a dinner party.  I love making a whole bunch and eating it...

A Menu For One

May 26, 2009
Recently, I had a comment about how to cook meals when there is just one of you.  I thought long and hard about it because, truthfully, it can be difficult to cook well and without waste when...

Fromage Fridays: Gorgonzola

May 22, 2009
Although I'm not a fan of regular blue cheese, I do enjoy a bit of Gorgonzola sprinkled over a salad.  A bit spicy, deliciously tangy, and wonderfully creamy, Gorgonzola has its place in many...

The Importance of Salt

Mar 17, 2010
I'll admit it.  I love salt.  As somebody who has diabetes, it's usually frowned upon.  We all have heard that salt raises blood pressure, which combined with diabetes spells t-r-o-u-b-l-e.  But salt is what brings out the flavor of food.  And when you...

Shedding Positive Light on ACCORD

Mar 16, 2010
There is quite a buzz about the latest findings from the controversial ACCORD study presented at the recent American College of Cardiology annual meeting.  Using medication to lower blood sugar, lower blood pressure, and lower cholesterol (in...

Broccoli Rabe (Rapini)

Mar 16, 2010
I usually make this along side of Cubanelle Peppers Stuffed with Italian Chicken Sausage, or any meal where you would serve veggies. They are a little bitter, but it is a wonderful flavor that lends itself to many dishes. 1 head of broccoli...

Ten Helpful Tips & Suggestions for the Diabetic Kitchen

Mar 15, 2010
Along the way I have picked up little tips, ideas and strategies that really contribute to the success of not only diabetic eating but to a general healthier and more frugal lifestyle. These are very basic and simple ideas that I have taken from my...

Food Issues & Type 1 Diabetes

Mar 15, 2010
My latest "Viewpoints" article is up over at dLife. This month I'm talking about something that I bet many of us struggle with.  I know that it is a real battle for me, and it is starting to make sense why.  The topic is also starting to pop up more...


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