Well I've always known it. But now more than ever before is strength rearing its powerful head as the King of Fitness, the Sultan of Health, the Premier of Wellness. But before I lay at your feet some stunning and compelling evidence, a story.

I'm battling a teeny cold this week and decided to nip it in the bud by drinking a tall glass of green vitamin filled liquid veggie juice. I loathe the stuff but I thought it would do me some good.

One of the dopiest things they did in this study was increase the low carb group from 20 grams to up to 120grams after the initial 2 months of a 2 year study. So after 2 months the low carb group wasn't necessarily low carb diet anymore.

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My wife Linda finished doing the Eades 6 Weeks Cure for the Middle-Aged Middle. She did quite well if I may say so. Linda lost a total of 11 pounds in 6 weeks. This is excellent by anyone standards. All with no added physical activity. I'd...

(I am reposting this blog post as I mistakingly deleted it and all the comments along with a few other older blog posts in my attempt to act like a webmaster. My apologies.) I just finished reading Primal Body - Primal Mind by Nora T. Gedgaudas...

I am making the move from TypePad to WordPress. If anything strange happens - lost posts, lost comments, weird redirects, etc. I apologize. this change will be finalized by the end of the weekend. I am also switching over to moderate comments....

I just finished reading Primal Body - Primal Mind by Nora T. Gedgaudas and I have to say it is a worthy read. As well read on the subject of nutrition as I like to think I am, Nora really knows her stuff. Her chapter on carbohydrate metabolism is...