Well I've always known it. But now more than ever before is strength rearing its powerful head as the King of Fitness, the Sultan of Health, the Premier of Wellness. But before I lay at your feet some stunning and compelling evidence, a story.

I'm battling a teeny cold this week and decided to nip it in the bud by drinking a tall glass of green vitamin filled liquid veggie juice. I loathe the stuff but I thought it would do me some good.

One of the dopiest things they did in this study was increase the low carb group from 20 grams to up to 120grams after the initial 2 months of a 2 year study. So after 2 months the low carb group wasn't necessarily low carb diet anymore.