Hella Sound's third running music release, "As You Wish" is now available—go check it out! We also have had 3 reported PRs by folks running with our music—check 'em out on our Facebook page. That makes me incredibly happy. Good stuff! Hella...

I'm sorry to have left y'all in a lurch! Since my last post I've been gravitating towards the fantastic dailymile.com site. It's a really well-put-together site that tracks workouts and lets you cheer on others (and receive motivation, too). Y'all...

I've been sweating my tweaked right leg. It feels like shin splints, and I have a couple suspects. Regardless, the season's final Fleet Feet Sunset Run got rid of some of my worries, and I'm feeling more confident for next sunday's halfie in San...

Well kids, the San Jose Rock N Roll Half Marathon is in 12 days. Am I ready? I'm not entirely sure. Running was going great, but I have hit a few snags along the way. This last week has been an utter trip. Running and I have not gotten along the...

Sunday's 9 miler was awesome and I was a raving ball of happy endorphins all day, but when Monday rolled around I felt a little beat up. I hadn't run 9 miles in quite some time, and the various aches were subtle enough—and in odd enough places—that...