Did you know you can use your five senses to de-stress this holiday? Yes, you really can! How many times have you heard “Don’t focus on the material world…. there is more here than you can see?” I certainly have found that thought to be...

Ice Cream Sundae I continue to have lingering wonderful memories and “lessons” from Japan. So, as we move into the holiday season I am reminding myself how easy it was to feel great while enjoying the Japanese food (although the food was sometimes a...

Small, bite-size… simple… quiet (despite the masses) … clean and elegant was my impression after traveling to Japan with my daughter last week. I loved being immersed in the local culture so different from ours here in the States. On the...

Although it’s hard to tell that fall is upon us in Florida, if you take a moment you can feel the change. It’s subtle, but it’s there. After a wonderful Labor Day with family and friends my “fall change” started. Usually the subtle changes in the...

“The world will be a better place when you’re authentically expressing all of who you are.”~  Michele Vandepas This is huge time of transition in every arena of  life as we know it.  It’s also the time of great excitement and amazing opportunities...