The new Small Bites is here! CLICK HERE to be redirected to Small Bites 2.0 -- with a new look, its very own logo, and part of my new website, andybellatti.com. Starting today, all future postings will be on the new Small Bites. Every single post...

Earlier today at my dentist's office, I flipped through a fitness and nutrition magazine and spotted the ever-prevalent food shopping tip -- "stick to the perimeter of the store; that's where the healthiest items are." Alright, time out. I...

Now that high temperatures are finally back in the Northern hemisphere, the cold breakfasts that seemed so miserable a few months back are suddenly the perfect way to start the day. I don't know about you, but I LOVE a bowl of fresh fruit and whipped...