I find that when I'm down about something, or am struggling with an injury, it seems like I just want to hide until it all goes away, the hurt, the fears, the uncertainties, the sadness. It is easy to give up, on planning, blogging, trying, persisting,...

Have been adjusting to a new schedule, and getting so very far behind on posting and keeping up with all my favorite blogs. Still been following the Pfitz 5-week recovery plan, but had a run last week where I saw a car headed for me in the morning...

I am still feeling a little amiss while in this recovery mode from Hamilton. I'm wanting to push along in mileage faster, but am dedicated to the Pfitz 5-week plan as I am confident in his method. Anyhow, I've started thinking now would be a good time...

Slowly building back up mileage, and on second week of the Pfitz 5-week recovery cycle. Today was a 5 miler, and tomorrow will be too. Off on Wednesday, then Thursday and Friday are 6 miles, I think, and Saturday is 7, with Sunday cross training. ...

8 Days off the road, and I've survived ... sort of. Day 1: Monday, back to work, and being on my feet the whole day. This isn't too bad, but next time will definitely take a day off before the race. Feeling okay, especially when compared to my first...