A few weeks ago the U.S Preventitive Task Force, a government-backed physician group said women in their 40s are more likely to get false-positive tests that can lead to unnecessary biopsies and anxiety and therefore recommended that rather than...

Speedy Sneakers Racing a division of Speedy Sneakers Walking and Running Clubs for Women announces the luanch of it's new website at www.SpeedySneakers.com/Racing Speedy Sneakers Racing offers race timing for running and walking events in Central...

In the northern parts of the United States, the leaves have now fallen off the trees and the snow is about to come down. Winter is around the corner. As winter comes in the difficulty of training outdoors becomes apparent causing many runners and...

For many years I have heard runners talking about timing all their runs. This is a big mistake. Anytime you time yourself, you are putting yourself on the clock and with that you will for all intents and purposes probably end up running too fast. ...

You might have heard elite runners talking about building a base in the winter training months and have wondered what they were talking about. Base training serves as the foundation for what is to come later in the year. Much like building a...