I was watching a client's middle school team play football last night....I noticed many of the player's postures in the third and fourth quarters....they had trouble running upright and that told me at least two things they were lacking:

Quarterbacks are always looking to improve their throwing arms. Just lifting weights and increasing arm strength won't do the trick for you. What you need is more power and explosion, or speed strength. Improve your arm speed. What's the best way to...

Training with towing sleds will improve your speed acceleration for football but not your overall speed. Speed acceleration training with towing sleds is not the place to start when training for acceleration.....it is an advanced training method that...

Improved speed, quickness and coordination will help you to be a more competitive, high-level athlete! Improved dynamic balance will help you "stay on your feet like a cat" and make more plays! Here are some more training tips: Incorporate many...

Bodyweight strength and power workouts are great for sculpting your body without your joints taking a pounding from lifting heavy weights! To get your muscles to improve power (how fast your muscles can produce force), do some or all of the...

Improve your lateral power (side-to-side power) and you will explode out of your cuts and side shuffles! You won't be a great athlete without lateral speed and power! The medicine ball side lunge exercise works the often neglected frontal plane...