I was recently asked to recommend yoga music to a friend living with bulimia. I say living with bulimia because even when you reach the point where you no longer feel compelled to engage in the symptoms of bulimia, the disease will still lurk in your...

I often am asked by yoga teachers and therapists to explain which specific poses people with disordered eating should do. I usually side step this question as the point of doing mind body work for those with disordered eating or eating disorders is not...

In every eating disorder, be it anorexia, bulemia, binge eating or anything else not otherwise categorized, there is an element of body dysmorphia. Body dysmorphia is literally not seeing what you are when you look at yourself whether its in the mirror...

I sat down to write a post about some of the debate in the body diversity and eating disorder advocacy world going on over Miss Universe’s decision to pose nude in an Australian magazine without photoshop. Its lovely, no? Info about it here:...

I recently re-read this wonderful article by Dr. Lynn Somerstein, a wonderful therapist and yoga teacher. Lynn is also on the advisory board of Sprout Yoga (thank goodness!).  My plan through this post and others is to encourage readers to build an...