We know that regular exercise can improve our physical health and prevent diseases, but new research suggests it can also improve your intelligence. Exercise has been previously shown to have positive effect on the processing of thought (cognition), in...

There is plenty of evidence to suggest that weight bearing exercise can have a positive effect on bone density and strength. But what type is the most appropriate to prevent bone loss and osteoporosis in premenopausal women?

Scientist have admitted they have previously miscalculated how much energy we actually need. But as most people under estimate their calorie consumption, is this a green light to eating more?

Articles from Strenua’s World appear in this month’s Carnival of Inspiration and Motivation, Total Mind and Body Fitness blog carnival and Athletic Alley Blog Carnival. Make sure you check them out!!

The ING New York City Marathon is this Sunday. Runners can read here some last minute tips on how to deal with issues unique to this race.