UPDATE: I updated the link to a new survey that includes all eleven questions. Hey guys and gals. Sorry for not posting in almost two months. I'm taking a college course at night and don't have much time. The course will be over soon, and I'll be...

T-Nation recently started a series called First Person. The purpose is to show you what the contributors of T-Nation are doing in the gym. I've read the first few and they seem pretty interesting. It's good to see that people are practicing what...

As you can see I've changed my layout. I was tired of the boring Blogger one. Tell me what you guys think. I'll try to get a post in later tonight. There's some good articles over at T-nation that you guys and gals might find interesting. Have a...

Sorry about some of the layout problems I'm having right now. I don't know what happened. I was trying to add some new stuff and don't know if I messed it up or if it's just a Blogger error. I'll give it a day or two to see if it changes and if not...

I'm from originally from the Philadelphia area and am a huuuuge Rocky fan. Well I just saw this on Dave Tate's Log and had to share it with you guys. Enjoy!