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Surviving Fitness

Blogging the reshaping of a 40 year old body one step at a time. Medifast, Fitness, humor and general ramblings
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"Hand In Hand" A Ballet By Amputees

Nov 4, 2009
A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 “Hand in Hand”). These two young amputee athletes demonstrate...

Week 14 Medifast V-Log

Nov 3, 2009
Posted in Dieting, MediFast, Take Shape For Life, Uncategorized, weight-loss Tagged: diet, eating, MediFast, Take Shape For Life, TSFL, weight-loss

Making Exercise Fun

Oct 28, 2009
Wouldn’t it be nice if every city had one of these? Posted in exercise, Fitness, Health, Humor, music, Walking Tagged: exercise, Fitness, happiness, motivation, music, weight-loss

Week 13 Medifast V-Log

Oct 26, 2009
I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program. Posted in Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life,...

Australia's Biggest Loser 2009

Sep 23, 2009
Here is this weeks motivational video! Note: For those in the USA, here’s the conversion numbers for you: Tiffany’s starting weight was 250.5 pounds – Her ending weight is 131.2 pounds with a total loss of whopping 119.3 - All accomplished in only 12...


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