A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 “Hand in Hand”). These two young amputee athletes demonstrate...

Posted in Dieting, MediFast, Take Shape For Life, Uncategorized, weight-loss Tagged: diet, eating, MediFast, Take Shape For Life, TSFL, weight-loss

Wouldn’t it be nice if every city had one of these? Posted in exercise, Fitness, Health, Humor, music, Walking Tagged: exercise, Fitness, happiness, motivation, music, weight-loss

I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program. Posted in Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life,...

Here is this weeks motivational video! Note: For those in the USA, here’s the conversion numbers for you: Tiffany’s starting weight was 250.5 pounds – Her ending weight is 131.2 pounds with a total loss of whopping 119.3 - All accomplished in only 12...