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Surviving Fitness

Blogging the reshaping of a 40 year old body one step at a time. Medifast, Fitness, humor and general ramblings
Surviving Fitness Blog  
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The Will To Live Fit

Jan 30, 2010
Since my last post I have experienced an “epiphany” (eepiffy-what?) Yes, seriously. I have finally found my WILL to live fit, and work out consistently. I’ve accepted the fact that up until now, I have had the DESIRE to be fit, and healthy, and slim,...

New Year's Reckoning

Jan 1, 2010
There comes a time for a final reckoning. Today is mine. And, the date adds an extra incentive, of course, as the very first post of the New Year, 2010. OK. How in the heck did I stop posting for so long?! It’s so embarrassing! “Don’t look back, just...

Week 15 Medifast Photos

Nov 16, 2009
I was able to finally take updated photos this week. Until now, it has been hard for me to see the difference in myself in the mirror. I know that I have lost weight. Obviously, the scale reads 24 less pounds, and I’m down nearly two dress...

Week 15 Medifast V-Log

Nov 13, 2009
After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise and stuck to plan. Find out the results. Posted in Dieting, exercise, Fitness,...


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