The world is becoming a very unsafe place to live in. Especially, women have to be on their toes at all times. When faced with a situation to defend yourself, do not expect a super hero to come to your rescue. Instead, learn to protect yourself. Self...

The all-time list of great sports movies is not that long. “Rocky”, “Field of Dreams”, “Hoosiers”, “Raging Bull”, and “Bull Durham” stand out. Add “The Wrestler” to that short list. Released early this year, the film...

After years of wrangling the World Taekwondo Federation (WTF) has decided to implement a ranking system early next year. The intention is to make competitions and events more exciting to the public and the media, and will hopefully open up a range of...

A fire that broke out just before midnight Wednesday has gutted the Beaver Bank Kinsac Community Centre and its attached volunteer fire department. The fire station side of the building suffered the least damage. Firefighters responding to the blaze...

Doug Large will have swelling for two or three days and bruises for a couple weeks. The owner of Chimo Taekwondo spent Wednesday afternoon breaking 1,000 boards in 30 minutes to raise money for KidSport, a program that provides $300 a child per year to...