Martial artists, accustomed to mental and physical discipline, understand the open secret to technical mastery is relentless repetition. Thousands of punches, round kicks to the bag, form and sparring practice. Drill, drill, drill. Practice makes...

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Some of you may know that Toni is a master of Reiki, a traditional Eastern healing art. Traditions that may not seem spiritual on the surface, also, almost always, have a deeper path. Recently Toni asked me to give some thought to this question: what...

The festival of lights, Diwali, will be celebrated over the next five days in India and other parts of the world. Stories, meanings and festivities vary by region and culture. It is an auspicious time – each day representing a different aspect of the...

Man Created Fire In sparring, there is a fighting strategy called broken rhythm. As the fight progresses, an experienced fighter is sensitive to the rhythm and energy flow between himself and the opponent. He can disrupt the opponent by shifting the...