Fitness site that has meaningful content for folks who are concerned about keeping trim, fit and healthy but don't have time to live in the gym or bounce from health-food shop to health-food shop.
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There are two exercise camps. The first is made up of people who take a Zen-like approach to working out, preferring to be left alone with their thoughts while pumping iron or...
Be inspired by our That's Fit Success Stories. Then motivate others by submitting your own. Share how you've transformed your body through diet and exercise by sending us an e-mail at...
Lan Yin Tsai is not your typical long-distance cyclist. At New Jersey's recent City to Shore 150-mile ride for MS, the 84-year-old Tsai completed the distance with a style all her own....
Chocoholics rejoice! Today is National Chocolate Day. But before you stick a fork in that piece of chocolate cake, there are a few nutritional facts about chocolate you should...
Photo: aj GAZMEN, flickr
You know fad diets don't work when it comes to reaching long-term weight loss goals. But did you also know they can actually make you fatter?
Doctors now warn that celebrity diets are contributing to the obesity...
Looking for low-fat, low-calorie and all together healthier Thanksgiving recipes (albeit last-minute)? We've pulled together a diet-friendly menu of lighter version of your holiday favorites: tradition turkey dinner, stuffing, green bean casserole and...
Photo: Chad Soileau
Imagine being so overweight that when you tried and failed with a diet, you would gain back between 75 and 120 pounds. Imagine being so encumbered by your own body weight that you suffered from everything imaginable, from...
Photo: Mr. Wabu, Flickr
My father used to have a saying about quitting cigarettes. "It's easy to stop smoking", he'd say, ruefully. "I've done it a million times."
If you've ever lost weight, you probably know exactly what he meant.
One of the...
Photo: Ryan Forbes Photography
Foam roller classes are appearing on health club schedules, and personal trainers are toting them to client's homes to use as an integral part of training and stretching. If you've ever rolled an achy back over a tennis...
