Fitness site that has meaningful content for folks who are concerned about keeping trim, fit and healthy but don't have time to live in the gym or bounce from health-food shop to health-food shop.
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There are two exercise camps. The first is made up of people who take a Zen-like approach to working out, preferring to be left alone with their thoughts while pumping iron or...
Be inspired by our That's Fit Success Stories. Then motivate others by submitting your own. Share how you've transformed your body through diet and exercise by sending us an e-mail at...
Lan Yin Tsai is not your typical long-distance cyclist. At New Jersey's recent City to Shore 150-mile ride for MS, the 84-year-old Tsai completed the distance with a style all her own....
Chocoholics rejoice! Today is National Chocolate Day. But before you stick a fork in that piece of chocolate cake, there are a few nutritional facts about chocolate you should...
How far would you go to lose weight? Would you let a 15-foot tapeworm live in your stomach in order to shed those unwanted pounds? The Tyra Show recently featured two women who would.
Click on the video above to see what a tapeworm looks like.
Chalk...
Photo: jupiterimages
Fall marathon season also happens to coincide with the release of the seasonal flu vaccine. While offices, pharmacies and schools around the country are offering up the vaccine, many runners, concerned about whether the shot will...
Photo: NBC
Last week on "The Biggest Loser," Amanda switched trainers. She had been struggling with Jillian and posting modest four pound losses. On her first week back with Bob, her trainer at the start of the season, Amanda lost a whopping seven...
Photo: LongitudeLatitude, Flickr
Is it true that three minutes of jumping rope is equivalent to 15 minutes of jogging? - Samantha Janes, New York City
I've gotten this question a lot over the years and I don't know where it comes from. The short...
Photo: Getty
Now that Thanksgiving is only weeks away, and decorations are already firmly in place in department stores, it's impossible to ignore that the holidays are coming -- and the few extra pounds that always seem to accompany the holiday...
