There are two exercise camps. The first is made up of people who take a Zen-like approach to working out, preferring to be left alone with their thoughts while pumping iron or...

Be inspired by our That's Fit Success Stories. Then motivate others by submitting your own. Share how you've transformed your body through diet and exercise by sending us an e-mail at...

Two years ago, the authors of "Eat This, Not That" published a list of the 20 Worst Foods in America. Since then, half of those...

Lan Yin Tsai is not your typical long-distance cyclist. At New Jersey's recent City to Shore 150-mile ride for MS, the 84-year-old Tsai completed the distance with a style all her own....

Chocoholics rejoice! Today is National Chocolate Day. But before you stick a fork in that piece of chocolate cake, there are a few nutritional facts about chocolate you should...