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That's Fit

Fitness site that has meaningful content for folks who are concerned about keeping trim, fit and healthy but don't have time to live in the gym or bounce from health-food shop to health-food shop.
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Find the Right Music to Pump Up Your Workout

Nov 4, 2009
There are two exercise camps. The first is made up of people who take a Zen-like approach to working out, preferring to be left alone with their thoughts while pumping iron or...

Caroline Freed Herself of Fast Food and Lost 145 Pounds

Nov 2, 2009
Be inspired by our That's Fit Success Stories. Then motivate others by submitting your own. Share how you've transformed your body through diet and exercise by sending us an e-mail at...

Fatty Dishes Disappear From Menus

Oct 30, 2009
Two years ago, the authors of "Eat This, Not That" published a list of the 20 Worst Foods in America. Since then, half of those...

84-Year-Old Bikes 150 Miles for MS

Oct 29, 2009
Lan Yin Tsai is not your typical long-distance cyclist. At New Jersey's recent City to Shore 150-mile ride for MS, the 84-year-old Tsai completed the distance with a style all her own....

National Chocolate Day: Enjoy It Guilt-Free

Oct 28, 2009
Chocoholics rejoice! Today is National Chocolate Day. But before you stick a fork in that piece of chocolate cake, there are a few nutritional facts about chocolate you should...

Tapeworm Diet: A Crazy Way to Lose Lbs.

Nov 10, 2009
How far would you go to lose weight? Would you let a 15-foot tapeworm live in your stomach in order to shed those unwanted pounds? The Tyra Show recently featured two women who would. Click on the video above to see what a tapeworm looks like. Chalk...

Flu Shots for Marathon Runners?

Nov 10, 2009
Photo: jupiterimages Fall marathon season also happens to coincide with the release of the seasonal flu vaccine. While offices, pharmacies and schools around the country are offering up the vaccine, many runners, concerned about whether the shot will...

Biggest Loser Proves Good Trainer Can Make A Difference

Nov 10, 2009
Photo: NBC Last week on "The Biggest Loser," Amanda switched trainers. She had been struggling with Jillian and posting modest four pound losses. On her first week back with Bob, her trainer at the start of the season, Amanda lost a whopping seven...

Is Jump Rope Better Than Jogging?

Nov 10, 2009
Photo: LongitudeLatitude, Flickr Is it true that three minutes of jumping rope is equivalent to 15 minutes of jogging? - Samantha Janes, New York City I've gotten this question a lot over the years and I don't know where it comes from. The short...

Holiday Diets - Starting The Early Weight Loss

Nov 10, 2009
Photo: Getty Now that Thanksgiving is only weeks away, and decorations are already firmly in place in department stores, it's impossible to ignore that the holidays are coming -- and the few extra pounds that always seem to accompany the holiday...


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