A few months ago I posted about Darell, the winner of a three month, company-wide fat loss competition that I conducted. When the program started, Darell weighed in at 218 lbs, with a body fat level of 30% (first picture). When the contest ended, he'd...

What: A calming, energizing, guided meditation with relaxing music and recited quotes from a wide variety of inspirational writers, sages and thinkers including Eckhart Tolle, Byron Katie, Cheri Huber, Wayne Dyer, Deepak Chopra, Marianne Williamson,...

If you happen to live in the Tri Valley (East SF Bay) area and are free between 8:30 and 11:00am tomorrow, Thursday, Oct 15, stop by Panama Red Coffee Company and say "Hello". I'll be answering questions about the most important, safe and effective...

The show I had scheduled for tonight (that I blogged about earlier) has been cancelled. They had computer/cash register problems and so had to close down the store tonight. I will, however, be filling in for a last minute cancellation at 11am tomorrow...

Have you ever watched the pure, unselfconscious joy of a child physically "becoming" the music she's listening to? There's no polish or structure, just pure joy and light-hearted abandon. It's truly a sight to behold. Recently I discovered some...