So, my kids are at G-Ma and G-Pa's house, I have three hours to kill before my next client and I'm sick of being cooped up in this house. I could either clean up my e-mail inbox or go to my favorite coffee house in Livermore to finish a book I'm...

So, I took the kids to see "Planet 51" tonight (don't ask me how it was because, honestly, I slept through a little bit of it - but it looked like it was pretty cute), but when we got back home, I realized the kids still needed to be bathed and shipped...

Any pain in the body is trying to tell you something. It hurts because the message is worth listening to; and there's no better way to get your attention than physical pain. If your head hurts it could be that you're under a great deal of stress, you...

for a great cause: http://www.trivalleyhaven.org/ Who: Northern Static (MTV unplugged, radio ALICE, Live 105 acoustic covers) When: Tonight (Sat, Nov 14) 8-10pm Where: Panama Red, Livermore http://www.panamaredcoffee.com/livermore.html What we have...

A few months ago I posted about Darell, the winner of a three month, company-wide fat loss competition that I conducted. When the program started, Darell weighed in at 218 lbs, with a body fat level of 30% (first picture). When the contest ended, he'd...