...

I like lists. They clarify and reduce waste (time and energy). This one can also reduce your waist. Take a look and see what you're doing from the list below, and what you're not. The missing items could be your bridge to success: 1. Drink enough...

How many things do you do because you want to, versus the number of things you do because you feel you have to? Is it a pretty small ratio? Guess who has the opposite ratio? Kids. Wealthy people who are not defined by their wealth. Peaceful souls...

Here's something my dad didn't know when he was my age: There's no reason for a guy (or gal) in his forties to feel any different than he did in his teens. And he can do it in just a few hours a week. Sounds improbable? Why don't more people do it?...

So this is a first. I'm posting in direct response to an e-mail sent by one of my readers. Thanks for the question, David! What makes us different, in response to exercise, as we age? Is it that our bodies simply don't have the same potential as when...