Introduction (feel free to skip ahead): Sitting before a PC monitor now and again prompts many a computer user to lean forward more than they should. I know that's been the case with me. Compounding the problem is the fact that the configurations of...

What is a "Pinched Nerve"? This is a condition where there is nerve pressure, typically from spinal degeneration or a disc herniation, or both. When a disc herniates, or protudes (disk protrusion) it travels into the area occupied by the nerves or...

This blog post is written by Dr. Matthew Bellinger, a chiropractor in Glastonbury Connecticut. For years my own father suffered from ringing in the ears. I remember him describing it more like the sound of a train coming through when it was bad. I...

I personally would use it all the time, or at least the majority of the time. Your neck pillow can be a big help when you are having pain but it is also very important for improving and maintaining posture and spinal alignment. This in turn prevents...

This can be very scary because there can be problems going on and you don’t know it. Then on day you may awake with pain and wonder; “What happened, how and why do I have this, I’ve been pain free for years”. What’s been happening is that...