Since I'm already taking a rest at Temerloh while driving back to Kuantan (psychiatry starts tomorrow), allow me to talk, as I like to talk a lot. A lot of the lecturers/KKM specialists have lamented a lot about it, I have listened to 3rd degree...

I was starting to stall in my chinups progression (poorer form and lack of reps/set, so I asked for help, from non other than Harry Selkow of elitefts fame. My problem was that I felt that my chinups were progressing a bit slower than my overall...

Thoughts:I hate being a perfectionist like I am. During times when I want to excel like exams, I stress myself so much that I experience psychosomatic symptoms. On Monday, I experienced crushing retrosternal pain, centrally located when leaving the...

This is Part 1 of Surgical Exam series. If I've the mood/energy I'll share my other experiences especially for my clinical exams. My theory paper sucked in my opinion; there were just too many careless mistakes here and there. Prof Azmi called me for...

Well, you can get too obsessed with stuff that should be long-term progress, but I can't help myself. 1RM estimation (based on Wender's formula), body weight, and body stats. Current Weight:Fluctuates between 83 kg (this morning) and 85.5 (two days...