Research shows that doing as little as 3 half-hour sprint exercise sessions per week had the same beneficial effect on cardiovascular health as 5 hour-long exercises. Each sprint session consisted of sprinting for 30 seconds up to 6 times. This was...

Meditation is gaining popularity with time. What most people may not be aware of  is its ability to have a positive impact on weight loss. efforts. Scientific research on the effects of meditation on the brain indicate that meditation helps the...

A lot of people do not realize why they continue to gain weight. Weight often creeps up slowly over a period of years. This phenomenon is called weight creep. Here is a list of habits that could be stealthily causing you to pile on the pounds. 1. ...

In his book entitled “The 7 habits of Highly Successful People” Steven Covey very aptly captured the essence of what is required for any successful venture. The 2nd habit as mentioned by Steven Covey is “Beginning With the End in Mind”. Steven Covey...

Anyone wanting to have sustained weight loss should focus on firing up their metabolism. Your metabolism is like the engine of your car. A higher metabolism is like a 6000 cc engine. A sluggish metabolism is like a 1500 cc engine. Obviously, the 6000...