THE PROOF BY TEN Chapter 2 THE 10 THINGS THAT WILL MAKE IT TO DOMINO's PANTRY   Having a well-stocked pantry is key to following a nutrition plan.  We've seen what NOT to have in our food stores.  But how do we chose what to have?  Nutrient...

As I’m getting ready to launch our working platform, the DOMINO Catamaran, I’m seriously re-examining the concept of pantry and coming up with lists of TEN things that will or will not make it on board. On a boat, there are many limitations:...

… and I can already hear the objections.  by Marie Dufour, RD - "Who has time for that?"  - 10 minutes! - "I don't know how to cook!" - Can you peel a carrot? - "It's too heavy, too fat, too indigest!" - No longer so! French cooking has...

Say "coconut oil" and I have memories of sailing around Tahiti, body and hair lathered in coconut oil, a flower of tiare in my hair... at least for the first week, until I realized how quickly the oil became rancid and the odor nauseating...   Of...

This week of Getting Back in Shape menus is brought to you by the DOMINO HEALTH FOUNDATION Restoring Health to Ocean Communities By Marie Dufour, RD - FRIDAY at last!  The week is over... and you're getting ready for the big weekend.  And even if you...