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The Fit Shack

A thorough look at weight loss from motivation and the mind-body connection, to today's processed food environment.
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3 Users are Following

7.0
very good
based on editor's review
1 user review 10.0


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5 Ways High Self-Esteem Makes Weight Loss Easy

Nov 19, 2009
High self-esteem is the cornerstone of every single area of your life and if you had it you likely would not have much interest in The Fit Shack. Why? Because if you were rockin’ a life in high self-esteem you’d have the accompanying...

My Butt Is Disappearing and Other Cool Stuff

Nov 17, 2009
I sent an email to my list earlier this week to alert them to the fact that I’m doing a fun, free call for them and yes, you can come, too! What’s funny though, is that when I emailed them (and also wrote the post that I published here yesterday) I...

Stop Fearing Holiday Weight Gain & Lose Weight Instead!

Nov 16, 2009
I’ve dropped 11 pounds in just the last 4 weeks and that was with eating (quite a bit of!) Halloween candy. What’s my “secret”? If you’re fearing the holidays and the yearly holiday weight gain then come join me on the free telecall I’m doing about...

5 Ways Low Self-Esteem Affects Your Weight

Nov 11, 2009
Are you still thinking that your weight problem is all about the food? Are you still stuck in the cycle of, “when I lose weight, then I’ll be happy”? Well I can tell you from my personal experience, as well as the past experience of my...

What Are YOU Worth?

Nov 9, 2009
What are you worth? What is your value? If you look at it from purely a spiritual perspective, every human being is worthy of all of the abundance the Universe has to offer. However that is not the topic of my question today. I am asking YOU… what...


Comments & Reviews:


Carl G.
10.0
superb
  Cool tips on weight loss and lots on emotional eating. I eat a lot of carbs at work cuz stressed, this blog helps me a lot.
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Posted 5/21/08 10:05 PM