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The Fit Shack

A thorough look at weight loss from motivation and the mind-body connection, to today's processed food environment.
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3 Users are Following

7.0
very good
based on editor's review
1 user review 10.0


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How I Lost Weight Eating Halloween Candy

Nov 2, 2009
Can you really lose weight while eating Halloween candy? Sure, why not? I did! Yep. It’s True! Last week I lost weight while eating Halloween candy. I lost weight without struggle.  “What does that mean”, you ask? What could it possibly mean...

How You Feel About Your Body Affects Everything

Oct 16, 2009
I’ve recently revised, rewritten, totally revamped and updated my About Page here at The Fit Shack. Check it out! I realized it was about time to rewrite it since I began The Fit Shack back in March, 2007, and while I’ve written over 620...

5 Signs You Are Congruent With Your Weight Loss Goal

Oct 15, 2009
Are you congruent with your weight loss goal? Or maybe your first question is… what “congruent” even means, and what does it have to do with your weight loss goal? What It Means to be Congruent When you are congruent you are in total and complete...

It's 10:01:09 - Where Are You At? Where Is Your Fat?

Oct 1, 2009
Ok, it’s time for another reality check. It’s October 1, 2009. You’ve had a total of 9 months to get the fat off since you made that New Years Resolution. You have either easily dropped a total of 72 pounds of fat (only 2 pounds per week) or at...

Straight Up - You're Fat

Sep 3, 2009
Ok, here’s the deal: I value clear, direct communication. The thing is though, is that like many out there I’ve sugar coated my communication in the past when it comes to this topic of weight loss. Why? Because I really do care about you as a...


Comments & Reviews:


Carl G.
10.0
superb
  Cool tips on weight loss and lots on emotional eating. I eat a lot of carbs at work cuz stressed, this blog helps me a lot.
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Posted 5/21/08 10:05 PM