Advice, tips and tricks from a fitness industry professional with over 15 years of experience. Workouts and workout advice for beginners and advanced individuals alike.
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Q: Breakfast, how important is it and when should I eat it?
A: TERRIBLY!! The name Breakfast literally means to break or end your fast. Many of us are on diet schedules that get us used to eating a smaller meal every 2 - 4 hours. Your body gets used...
