The things I do for you people. Seriously. Everyone around me thinks I'm one tinfoil hat short of an alien encounter. And I did it for you. EFT Pronounced "fffffftttt" (kidding - it's actually pronounced "I spit a lot"), Emotional Freedom...

Exercise boosts your immunity. It's one of the most touted reasons for getting a good sweat on and in this season where the H1N1 virus has become more popular among school kids than Miley Cyrus, this factoid is getting more play than Jude Law. But is...

Sleep is great. Not only does it feel awesome but it helps you burn fat better, strengthens your immune system, makes you smarter, lessens depression and helps avoid unfortunate decision making. (I may or may not have eaten about 20 mini candy bars...

Never say you can't get in some exercise at the office! It is with great pleasure that I announce the comeback of the Great Fitness Experiment in practice rather than just in name only: For the month of November I am launching a new GFE. Lest you...

In a shocking display of honesty or hubris (both?), the immensely likable Robert Verdi recently said, "A lot of women say 'I should've been alive when Ruben was because I'm Rubenesque.' So times have changed. There are different cultural norms and...