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This week I discussed the RAS, which is a structure in your brain that acts like a switch that goes back and forth from your rational brain to your emotional brain. I also brought up some dietary things that are good for your health like dark...
Scientists have found three levels of taste bud ability: nontasters, tasters, and supertasters. Tasters make up about 50% of the population with nontasters and supertasters taking up 25% each. Supertasters tend to have lower cholesterol and are less...
This week I started writing about diet and nutrition topics as far as they affect overall health and brain, just in time for the big meal! Whereas I don't expect anyone to eat an actual healthy Thanksgiving meal, (I know I sure won't!) hopefully you...
Omega-3's can benefit the cardiovascular system and the joints, as well as being used to treat diabetes. There are also a host of mental problems that the omega-3's help including depression. They are found naturally in avocados, flax seed, fish,...
Research has found that eating chocolate is healthy (see Science News, Mar18, 2000). Real cocoa contains flavonoids, which is a natural antioxidant. One 40 gram serving, (about the size of one typical chocolate bar) of pure milk chocolate has about...
